​Legacy Diving West

A division of Legacy Diving - Michigans #1 Diving Program

Why do trampoline class?

  • Trampoline is essential to building skills to advance diving technique
  • Trampoline allows more repetition in less time
  • Trampoline helps divers increase body awareness
  • Trampoline helps divers develop spotting skills
  • Trampline improves core strength and stability
  • Divers love trampoline time!!

PLEASE USE NEW PRACTICE SCHEDULE PAGE FOR SUMMER PRACTICE DATES!

Middle School Group
This 90 Minute class twice a week is for the advanced or intermediate divers looking to continue skill development and refinement. The basics will be focused and applied, we will work on their skills and dives and develop their techniques and execution.

        Monday Trampoline.....................(5:00pm-6:00pm) @ Aerials and
          Baranis: 6001 Coit Ave, Grand Rapids 49525
        Wednesday Pool................(5:30pm-7:00pm) @ Northview HS

​See Sessions and Payment Box below for prices

For more information, please click on the Contact Us button.

Payment: Checks can be made out to Legacy West Diving and be brought to the first day of practice.


Summer Sessions and Payments
BEGINNER GROUP (20% off 2 classes/week)(30% off 3 classes/week)
Trampoline Mondays 5:00-6:00:  Session 1 $54; Session 5 $54
Aerials and Baranis: 6001 Coit Ave, Grand Rapids 49525
EGR Pool Tuesdays 5:30-6:30:  Session 2 $54; Session 6 $54
EGR Pool Thursdays 5:00-6:00: Session 4 $81


MIDDLE SCHOOL GROUP 
(20% off 2 classes/week)
Trampoline Mondays 5:00-6:00: Session 1 $54; Session 5 $54
Aerials and Baranis: 6001 Coit Ave, Grand Rapids 49525
Northview Pool Wednesdays 5:30-7: Session 3 $121.50

ADVANCED GROUP (High School, Junior Olympic, College)
Trampoline Mondays 6:00-8:00: Session 1 $80; Session 5 $80
Aerials and Baranis: 6001 Coit Ave, Grand Rapids 49525
EGR Pool Tuesdays 6:30-9:00: Session 2 $100; Session 6 $100
Northview Pool Wednesdays 6:30-9: Session 3 $150

EGR Pool Thursdays 6-8:30: Session 4 $150
ADVANCED GROUP Multiple session discounts:
6 sessions = 35% off
5 sessions = 30% off
4 sessions = 25% off
3 sessions = 15% off

2 sessions = 5% off


SESSION DATES:
Session 1 (M 1): Mondays June 18, 25, July 2, 9
Session 2 (Tu 1): Tuesdays June 19, 26, July 3, 10
Session 3 (W 1): Wednesdays, June 20, 27, July 11, 18, 25, August 1
Session 4 (Th 1): Thursdays June 21, 28, July 12, 19, 26, August 2
Session 5 (M 2): Mondays July 16, 23, 30, Aug 6
Session 6 (Tu 2): Tuesdays July 17, 24, 31, Aug 7

Follow the steps below to signup for any of our diving programs we offer.  If you have any questions or concerns, please click on the "Contact Us" button and submit your question. 

Download and Fill out Forms

Signup for Classes

​​Advanced Group
Our advanced practices are designed for divers who compete on both 1M and 3M boards at local, state, and national levels. The goal for these divers is to eventually compete in college. All college divers are welcome to practice with us (when they are home)
     
Monday Trampoline.....................(5:00pm-6:00pm) @ Aerials and

          Baranis: 6001 Coit Ave, Grand Rapids 49525

         Tuesday Pool.....................(6:30pm-9:00pm) @ East Grand Rapids HS
         Wednesday Pool.....................(6:30pm-9:00pm) @ Northview HS
         Thursday Pool................(6:00pm-8:30pm) @ East Grand Rapids HS


See Sessions and Payment Box below for prices

For more information, please click on the Contact Us button.

Payment: Checks can be made out to Legacy West Diving and be brought to the first day of practice.​

Beginners Group

This diving class will do both dryland and water workouts. Knowledge or diving events, dive categories, and terminology will be introduced and reviewed. Each class will have a strength building warm-up and stretching to improve flexibility. Students will practice jumps, dives, and lineups off the poolside before attempting them off of the diving board. Developing balance, body awareness, and foundation skills for diving will be a fun and rewarding experience.

          Monday Trampoline.....................(5:00pm-6:00pm) @ Aerials and

          Baranis: 6001 Coit Ave, Grand Rapids 49525

          Tuesday Pool.....................(5:30pm-6:30pm) @ East Grand Rapids HS

          Thursday Pool....................(5:00pm-6:00pm) @ East Grand Rapids HS


See Sessions and Payment Box below for prices

For more information, please click on the Contact Us button.

Payment: Checks can be made out to Legacy West Diving and be brought to the first day of practice.