Why do trampoline class?

  • Trampoline is essential to building skills to advance diving technique
  • Trampoline allows more repetition in less time
  • Trampoline helps divers increase body awareness
  • Trampoline helps divers develop spotting skills
  • Trampline improves core strength and stability
  • Divers love trampoline time!!

PLEASE  USE  PRACTICE  SCHEDULE  PAGE  FOR  

FALL 2018 SESSION INFORMATION!

High School Camp Practices
Our advanced practices are designed for older divers who compete only 1M for their local high schools. The goals for these divers are to learn the necessary dives to compete, gain better techniques, and learn new dives safely to increase their degree of difficulty.


         Sunday Pool................(2:00pm-4:00pm) @ East Grand Rapids HS


Please see Practice Schedule Page for current session dates, times, and fees.
For more information, please click on the Contact Us button.​
Payment: Checks can be made out to Legacy Diving West and mailed or use the Venmo App.

Middle School Group
This practice is for the advanced or intermediate middle school age divers looking to continue skill development and refinement. The basics will be reviewed and applied while we work on improving the execution of their current skills and dives. We will also work on and develop new dives, techniques, and strength.

        Monday Trampoline........(5:30pm-6:30pm) @ Aerials and Baranis

                                                  6001 Coit Ave, Grand Rapids 49525
        Sunday Pool................(12:30pm-1:30pm) @ East Grand Rapids HS

Please see Practice Schedule Page for current session dates, times, and fees.

For more information, please click on the Contact Us button.

Payment: Checks can be made out to Legacy Diving West and mailed or use the Venmo App.

Follow the steps below to signup for any of our diving programs we offer.  If you have any questions or concerns, please click on the "Contact Us" button and submit your question. 

Download and Fill out Forms

Signup for Classes

Junior Olympic Team
Our advanced practices are designed for divers who compete on both 1M and 3M boards at local, state, and national levels. The goal for these divers is to eventually compete in college. All college divers are welcome to practice with us (when they are home)

         Monday Pool.....................(7:00pm-9:00pm) @ Northview HS
         Wednesday Pool.....................(7:00pm-9:00pm) @ Northview HS
         Sunday Pool................(1:30pm-4:00pm) @ East Grand Rapids HS


For more information about our team, please click on the Contact Us button.
Payment: Checks can be made out to Legacy Diving West and mailed or use the Venmo App.​

Beginner Groups

This diving class will do both dryland and water workouts. Knowledge of diving events, dive categories, and terminology will be introduced and reviewed. Each class will have a strength building warm-up and stretching to improve flexibility. Students will practice jumps, dives, and lineups off the poolside before attempting them off of the diving board. Developing balance, body awareness, and foundation skills for diving will be a fun and rewarding experience.

          Monday Trampoline........(5:30pm-6:30pm) @ Aerials andBaranis

                                                          6001 Coit Ave, Grand Rapids 49525

          Sunday Pool.....................(4:00pm-5:00pm) @ East Grand Rapids HS

          Scramble Pool...............(days and times vary) @ East Grand Rapids HS


Please see Practice Schedule Page for current session dates, times, and fees.

For more information, please click on the Contact Us button.

Payment: Checks can be made out to Legacy Diving West and mailed or use the Venmo app.

​Legacy Diving West

A division of Legacy Diving - Michigans #1 Diving Program